Click, Connect, and Experience the transformative power of virtual mental health support.

Take control of your mental wellness journey with empowering online support

Whether you're looking for coping strategies, stress management tools, life balance, self-discovery, or simply someone to listen, I’m here to help you achieve the life you want.

A variety of virtual options are available including free resources, virtual therapy sessions, online courses, blog posts, articles and webinars. Choose the option that’s right for you.

Mental health options that fit your life

Specializing in

Cognitive Behavior Therapy

Are you ready to make a healthy change?

Did you know there are proven, scientific ways to make changes in your life that actually WORK?

Together, let's harness the healing power of CHANGE

Discover the transformative benefits of Cognitive Behavior Therapy as you’re guided on a journey to improved your mental wellness. Embrace the power of your own mind and start your path to healing today.

Transformation starts here

  • 1:1 PRIVATE VIRTUAL THERAPY

    Talk privately in a safe space with a professional who will listen and offer you real solutions to real problems

    Learn more

  • CANINE ASSISTED THERAPY

    Discover the transformative benefits of Canine-Assisted Therapy to improve mental wellness by tapping into your dog’s own therapeutic abilities

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  • MENTAL WELLNESS BLOG

    I have composed numerous blogs and articles on mental health topics. I continue to add frequently. Latest series is on goal mastery

    READ HERE

  • ONLINE COURSE

    On Demand Virtual Course - Unleashing Happiness: Activities to Boost Your Mood with Your Dog. Take a holistic and creative approach to your mental wellness.

    Start Course

PETS ARE WELCOME

Mental health resources and services for pet lovers

PET OWNERS

  • You are not alone. Studies say the grief of losing a pet is as painful as losing a human loved one. Contact me, I can help you work through these feelings.

  • Dogs are wonderful companions but getting a new puppy or rescuing a dog can be stressful. Behavioral issues can be challenging to deal with. As a therapist and trainer, I can help! Contact me to discuss some options.

  • This can be one of the most difficult things to deal with. It is embarrassing, frustrating and oh so stressful. As a trainer and therapist, I can help. Contact me to discuss our options.

PET INDUSTRY WORKERS

  • I am putting together a Mental Health Toolkit for Pet Industry Workers. Contact me to be the first to get this exciting resource.

  • Anyone working in the Pet Industry has seen tragic and horrible things that happen to animals. This can take a toll on our mental health. I have resources to help cope with this including a free webinar, therapy sessions, and articles.

  • Many of us working in the pet industry struggle with setting boundaries around work, have trouble setting aside time for other areas of our life, and need help practicing self care. I have resources to help you achieve the balance you need in your life.

CLIENT TESTIMONIAL

“Carrie keeps it real! I love the guidance and tools she provides to me and that she lets me get out whatever I need to get out..”

—R+ Therapy Client