What do you think of when you hear the word “exercise”? Most of us envision joining a gym, investing in workout equipment, and spending hours a week engaged in some sweaty, possibly unpleasant activity. We definitely consider it work, not pleasure.

Good news! You don’t have to torture yourself to get the benefits of exercise.

Research has shown that just 10 minutes a day of any type of movement has a significant positive effect on your emotional and physical health.

Here are 10 benefits of incorporating 10 minutes of exercise into your daily routine:

1. Mood Enhancement:

   • Physical activity, even in short durations, triggers the release of endorphins, which can improve mood and reduce feelings of stress.

2. Energy Boost:

   • Brief exercise sessions can increase energy levels and help combat feelings of fatigue.

3. Metabolic Benefits:

   • Short bouts of exercise contribute to improved metabolism and can aid in weight management.

4. Heart Health:

   • Even brief periods of exercise can have positive effects on cardiovascular health by promoting blood circulation and heart function.

5. Joint Flexibility:

   • Regular, short exercise sessions can enhance joint flexibility and reduce the risk of stiffness and pain.

6. Improved Focus:

   • Physical activity has been shown to enhance cognitive function, including focus and attention.

7. Consistency:

   • Shorter sessions are often more manageable, making it easier to establish and maintain a consistent exercise routine.

8. Stress Reduction:

   • Exercise, even in small amounts, can help alleviate stress and promote a sense of relaxation.

9. Better Sleep:

   • Regular physical activity, even in short bursts, is associated with improved sleep quality

10. Establishing Habits:

    • Completing just 10 minutes of exercise a day provides a sense of accomplishment and builds confidence.

Choose activities that you enjoy and that align with your fitness level.

Any movement counts!

Even if you are very out of shape, have limitations or have never exercised before. All you have to do is move more. You can even more while sitting in a chair.

No matter where you ‘re starting, It all counts towards a healthier, happier and longer life.

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Individuals with specific health concerns or conditions should consult with healthcare professionals before starting any exercise program.

If you need help with starting an exercise routine contact Carrie Raap at R+ Therapy in Tucson, AZ. Carrie is an online therapist with more than 20 years experience. She is an expert in behavior change. Her therapeutic specialties include Cognitive Behavioral Therapy addressing relationships, stress management, coping, making positive changes and anxiety. She has numerous credentials, including a Master's Degree in Social Work (MSW) and a license in clinical social work (LCSW). She has several virtual options to help you achieve your goals, including online courses, individual therapy, free resources, and a new mental wellness membership.