Bridging Minds and Paws: Exploring the Synergy Between CBT and Force-Free Dog Training for Mental Wellness
Welcome to a journey of discovery where minds and paws converge in harmony! In this blog, we embark on an exploration of the fascinating parallels and shared principles between Cognitive Behavioral Therapy (CBT) and Force-Free Dog Training. Join us as we unveil the profound connections that contribute to healthier minds, happier dogs, and stronger human-canine relationships.
The Mental Health Benefits of Dogs: How Our Furry Friends Improve Well-Being
As a therapist, I've witnessed firsthand the remarkable impact that dogs can have on our mental health and well-being. In my practice, I've seen clients find solace, support, and healing through their relationships with their furry companions. In this blog, I aim to delve into the therapeutic value of dogs and shed light on the profound ways in which they contribute to our mental wellness.
Strategic Success: The Power of Focused Goals
In our culture of instant gratification we want to achieve ALL our goals ALL at once. We forget that true goal achievement is often a long game, taking focus and commitment. New Years Resolutions often result in long lists of goals. According to data from the Statistic Brain Research Institute, the success rate for New Year's resolutions was reported to be around 9.2% .
This blog explores one strategy to help you be in that 9.2%.
Living with Purpose: A Journey into Intentional Living
As we go through the process of our day to day lives, it's easy to get caught up in activities, obligations, and routines that may not necessarily align with what truly matters to us. We often find ourselves giving time and energy to activities that don’t actually make any contribution to our goals, values, well-being or personal fulfillment. Social media anyone?
But what if we could shift our focus, intentionally set aside time for what genuinely matters to us?
The Motivation Myth: Why Relying Solely on Motivation Won't Guarantee Goal Achievement
Motivation is never there when you really need it.
It’s like a rainy weather friend, abandoning you when the going gets tough.
Goals are rarely achieved without facing challenges and setbacks. When the initial motivation wanes, you may struggle to persevere through tough times. Without some solid tools, the first obstacle can become a roadblock, hindering progress.
So what do we do when striving for our goals starts to get tough and no longer brings us any pleasure?
The Manifestation Myth: Beyond Wishful Thinking – Why Achieving Goals Demands More
Okay, so you’ve set your goal, you’re very committed to it and you’re manifesting success. That should do it right?
In our culture of “positivity” we just don’t like to think about anything going wrong. Therefore, we’re completely unprepared when it does! Learn how to prepare and overcome challenges.
Quick Win: Top 10 Reasons to Invest 10 Minutes in Exercise
Research has shown that just 10 minutes a day of any type of movement has a significant positive effect on your emotional and physical health.
Best tips for staying out of jail
I know, I know, you don’t plan on going to jail this year, or in this lifetime, says EVERYONE, yet, it happens!
The truth is most of us will have some sort of interaction with law enforcement in our lifetime, whether it’s a routine traffic stop, investigation of a crime , or calling them ourselves for help and protection.
Sometimes these interactions can go sideways leading to being arrested. Often this can be avoided.