The prevalence of people who are considered overweight and obese in the United States is alarmingly high. According to data from the Centers for Disease Control and Prevention (CDC), in the year 2019-2020, approximately 42.4% of adults in the U.S. were considered obese.

The prevalence of childhood obesity in the United States is considered a significant public health concern.

There are several factors contributing to this health crisis:

1. Modern lifestyles

Our lives often involve sedentary habits, processed foods, and environments that promote overeating. Busy schedules, lack of time for meal preparation, and easy access to high-calorie, low-nutrient foods contribute to the difficulty of maintaining a healthy weight.

2. Food is part of our culture

Most celebrations revolve around food. Weddings, birthdays, retirement parties, holidays and family gatherings usually have food at the center of the party. This creates a positive association with food from a very young age. Food=fun, feelngs of connection, and happiness.

3. We can’t just NOT eat.

Other types of behavior change we are able to just avoid the culprit like alcohol or cigarettes. Food is a necessity to live. Therefore we have to really address our relationship with food and change our thinking patterns around it.

THE SECRET TO SUCCESS:

In spite of what you may have been led to believe, weight loss isn’t just about diet, exercise, counting calories, intermittent fasting, or following the latest fad diet.

The most significant aspect of weight loss is psychological.

In order to be successful in weight loss you need to change how you think about food, diet, and your lifestyle.

According to research, Cognitive Behavior Therapy, also known at CBT, is the best strategy to make any behavior change.

CBT is a goal-oriented and structured approach that helps individuals develop coping strategies, challenge negative beliefs, and learn new, healthier ways of thinking and behaving.

Add Cognitive Behavior Therapy to your plan and finally achieve your weight loss goals and keep the weight off.

Give yourself the gift of being healthy and happy. You deserve it!

DOWNLOAD YOUR FREE GOAL MASTERY WORKBOOK HERE

If you need help with weight loss contact Carrie Raap at R+ Therapy in Tucson, AZ. Carrie is an online therapist with more than 20 years experience. She is an expert in behavior change. Her therapeutic specialties include Cognitive Behavioral Therapy addressing relationships, stress management, coping, making positive changes and anxiety. She has numerous credentials, including a Master's Degree in Social Work (MSW) and a license in clinical social work (LCSW). She has several virtual options to help you achieve your goals, including online courses, individual therapy, free resources, and a new mental wellness membership.